The circumference of the waist is measured by passing the tape measure on the waistline between the ribs and the pelvis just above the hip bones. Take the measurement when standing upright and breathing normally with the abdomen relaxed (see waistline).
Circumference of the hips
The circumference of the hips is measured horizontally around the part of the pelvis that protrudes most.
Inner Leg Measurement
The distance between the lowest part of the trunk and the soles of the feet measured when standing upright with the feet slightly apart and the weight of the body evenly distributed on both legs.
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